(Follow the 20-20-20 Rule) Every 20 minutes, take a 20-second break and look at something 20 feet away.

Keep a water bottle at your desk and set reminders to drink water.

Plan and prepare balanced meals and snacks ahead of time to avoid skipping meals or resorting to unhealthy options.

Ensure your screen's brightness is similar to your surroundings.

Adjust the contrast to make text easily readable.

Increase the font size to reduce eye strain from squinting.